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Nutrition Facts

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted, 1 cup, diced

Protein (g)	41.77
Total lipid (fat) (g)	10.99
Carbohydrate, by difference (g)	0
Energy (kcal)	278.1
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.45
Iron, Fe (mg)	1.54
Magnesium, Mg (mg)	39.15
Phosphorus, P (mg)	384.75
Potassium, K (mg)	527.85
Sodium, Na (mg)	87.75
Zinc, Zn (mg)	4.06
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	66.42
Vitamin A, IU (IU)	12.15
Retinol (mcg)	4.05
Vitamin C, total ascorbic acid (mg)	0.27
Thiamin (mg)	1.08
Riboflavin (mg)	0.48
Niacin (mg)	6.64
Pantothenic acid (mg)	0.89
Vitamin B-6 (mg)	0.46
Folate, total (mcg)	4.05
Vitamin B-12 (mcg)	1.01
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.05
Cholesterol (mg)	129.6
Fatty acids, total saturated (g)	3.87
Fatty acids, total monounsaturated (g)	5.09
Fatty acids, total polyunsaturated (g)	1.03