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Nutrition Facts

Pork, fresh, leg (ham), rump half, separable lean only, raw, 1 oz

Protein (g)	6.02
Total lipid (fat) (g)	1.47
Carbohydrate, by difference (g)	0
Energy (kcal)	38.84
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.7
Iron, Fe (mg)	0.25
Magnesium, Mg (mg)	7.09
Phosphorus, P (mg)	65.2
Potassium, K (mg)	106.6
Sodium, Na (mg)	19.56
Zinc, Zn (mg)	0.56
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	10.18
Vitamin A, IU (IU)	1.7
Retinol (mcg)	0.57
Vitamin C, total ascorbic acid (mg)	0.37
Thiamin (mg)	0.3
Riboflavin (mg)	0.08
Niacin (mg)	1.38
Pantothenic acid (mg)	0.19
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	0.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	17.29
Fatty acids, total saturated (g)	0.51
Fatty acids, total monounsaturated (g)	0.66
Fatty acids, total polyunsaturated (g)	0.16