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Nutrition Facts

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted, 1 oz

Protein (g)	24.55
Total lipid (fat) (g)	12.14
Carbohydrate, by difference (g)	0
Energy (kcal)	214.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.2
Iron, Fe (mg)	0.89
Magnesium, Mg (mg)	22.95
Phosphorus, P (mg)	231.2
Potassium, K (mg)	317.9
Sodium, Na (mg)	52.7
Zinc, Zn (mg)	2.4
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	39.78
Vitamin A, IU (IU)	7.65
Retinol (mcg)	2.55
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.19
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.17
Thiamin (mg)	0.64
Riboflavin (mg)	0.28
Niacin (mg)	3.96
Pantothenic acid (mg)	0.53
Vitamin B-6 (mg)	0.27
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	0.61
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	81.6
Fatty acids, total saturated (g)	4.46
Fatty acids, total monounsaturated (g)	5.41
Fatty acids, total polyunsaturated (g)	1.17