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Nutrition Facts

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted, 1 cup, diced

Protein (g)	38.99
Total lipid (fat) (g)	19.28
Carbohydrate, by difference (g)	0
Energy (kcal)	340.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.2
Iron, Fe (mg)	1.42
Magnesium, Mg (mg)	36.45
Phosphorus, P (mg)	367.2
Potassium, K (mg)	504.9
Sodium, Na (mg)	83.7
Zinc, Zn (mg)	3.81
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	63.18
Vitamin A, IU (IU)	12.15
Retinol (mcg)	4.05
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.3
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.27
Thiamin (mg)	1.01
Riboflavin (mg)	0.44
Niacin (mg)	6.28
Pantothenic acid (mg)	0.84
Vitamin B-6 (mg)	0.43
Folate, total (mcg)	4.05
Vitamin B-12 (mcg)	0.97
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.05
Cholesterol (mg)	129.6
Fatty acids, total saturated (g)	7.09
Fatty acids, total monounsaturated (g)	8.6
Fatty acids, total polyunsaturated (g)	1.86