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Nutrition Facts

Pork, fresh, leg (ham), rump half, separable lean and fat, raw, 1 lb

Protein (g)	85
Total lipid (fat) (g)	71.17
Carbohydrate, by difference (g)	0
Energy (kcal)	1006.99
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.68
Iron, Fe (mg)	3.49
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	938.95
Potassium, K (mg)	1510.49
Sodium, Na (mg)	276.7
Zinc, Zn (mg)	7.94
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	139.71
Vitamin A, IU (IU)	31.75
Retinol (mcg)	9.07
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	4.99
Thiamin (mg)	4.22
Riboflavin (mg)	1.15
Niacin (mg)	19.71
Pantothenic acid (mg)	2.71
Vitamin B-6 (mg)	1.78
Folate, total (mcg)	13.61
Vitamin B-12 (mcg)	2.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.61
Cholesterol (mg)	299.38
Fatty acids, total saturated (g)	24.68
Fatty acids, total monounsaturated (g)	31.66
Fatty acids, total polyunsaturated (g)	7.62