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Nutrition Facts

Pork, fresh, leg (ham), rump half, separable lean and fat, raw, 1 oz

Protein (g)	5.31
Total lipid (fat) (g)	4.45
Carbohydrate, by difference (g)	0
Energy (kcal)	62.94
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.42
Iron, Fe (mg)	0.22
Magnesium, Mg (mg)	5.95
Phosphorus, P (mg)	58.68
Potassium, K (mg)	94.41
Sodium, Na (mg)	17.29
Zinc, Zn (mg)	0.5
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	8.73
Vitamin A, IU (IU)	1.98
Retinol (mcg)	0.57
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.31
Thiamin (mg)	0.26
Riboflavin (mg)	0.07
Niacin (mg)	1.23
Pantothenic acid (mg)	0.17
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	0.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	18.71
Fatty acids, total saturated (g)	1.54
Fatty acids, total monounsaturated (g)	1.98
Fatty acids, total polyunsaturated (g)	0.48