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Nutrition Facts

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted, 1 oz

Protein (g)	25
Total lipid (fat) (g)	8.02
Carbohydrate, by difference (g)	0
Energy (kcal)	179.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	0.95
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	238.85
Potassium, K (mg)	317.05
Sodium, Na (mg)	54.4
Zinc, Zn (mg)	2.77
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	42.42
Vitamin A, IU (IU)	7.65
Retinol (mcg)	2.55
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.22
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.34
Thiamin (mg)	0.59
Riboflavin (mg)	0.3
Niacin (mg)	4.19
Pantothenic acid (mg)	0.57
Vitamin B-6 (mg)	0.38
Folate, total (mcg)	10.2
Vitamin B-12 (mcg)	0.61
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.2
Cholesterol (mg)	79.9
Fatty acids, total saturated (g)	2.8
Fatty acids, total monounsaturated (g)	3.78
Fatty acids, total polyunsaturated (g)	0.72