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Nutrition Facts

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted, 1 cup, diced

Protein (g)	39.7
Total lipid (fat) (g)	12.74
Carbohydrate, by difference (g)	0
Energy (kcal)	284.85
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.45
Iron, Fe (mg)	1.51
Magnesium, Mg (mg)	33.75
Phosphorus, P (mg)	379.35
Potassium, K (mg)	503.55
Sodium, Na (mg)	86.4
Zinc, Zn (mg)	4.4
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	67.36
Vitamin A, IU (IU)	12.15
Retinol (mcg)	4.05
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.35
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.54
Thiamin (mg)	0.93
Riboflavin (mg)	0.47
Niacin (mg)	6.66
Pantothenic acid (mg)	0.9
Vitamin B-6 (mg)	0.61
Folate, total (mcg)	16.2
Vitamin B-12 (mcg)	0.97
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.2
Cholesterol (mg)	126.9
Fatty acids, total saturated (g)	4.46
Fatty acids, total monounsaturated (g)	6.01
Fatty acids, total polyunsaturated (g)	1.15