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Nutrition Facts

Pork, fresh, leg (ham), whole, separable lean only, raw, 1 lb

Protein (g)	92.9
Total lipid (fat) (g)	24.54
Carbohydrate, by difference (g)	0
Energy (kcal)	616.9
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	4.58
Magnesium, Mg (mg)	113.4
Phosphorus, P (mg)	1038.74
Potassium, K (mg)	1673.78
Sodium, Na (mg)	249.48
Zinc, Zn (mg)	10.3
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	160.57
Vitamin A, IU (IU)	27.22
Retinol (mcg)	9.07
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.77
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	4.08
Thiamin (mg)	3.97
Riboflavin (mg)	1.03
Niacin (mg)	24.21
Pantothenic acid (mg)	3.65
Vitamin B-6 (mg)	2.27
Folate, total (mcg)	40.82
Vitamin B-12 (mcg)	3.22
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	40.82
Cholesterol (mg)	308.45
Fatty acids, total saturated (g)	8.48
Fatty acids, total monounsaturated (g)	11.07
Fatty acids, total polyunsaturated (g)	2.63