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Nutrition Facts

Pork, fresh, leg (ham), whole, separable lean only, raw, 1 oz

Protein (g)	5.81
Total lipid (fat) (g)	1.53
Carbohydrate, by difference (g)	0
Energy (kcal)	38.56
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.7
Iron, Fe (mg)	0.29
Magnesium, Mg (mg)	7.09
Phosphorus, P (mg)	64.92
Potassium, K (mg)	104.61
Sodium, Na (mg)	15.59
Zinc, Zn (mg)	0.64
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	10.04
Vitamin A, IU (IU)	1.7
Retinol (mcg)	0.57
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.05
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.26
Thiamin (mg)	0.25
Riboflavin (mg)	0.06
Niacin (mg)	1.51
Pantothenic acid (mg)	0.23
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	0.2
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	19.28
Fatty acids, total saturated (g)	0.53
Fatty acids, total monounsaturated (g)	0.69
Fatty acids, total polyunsaturated (g)	0.16