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Nutrition Facts

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted, 1 oz

Protein (g)	22.81
Total lipid (fat) (g)	14.97
Carbohydrate, by difference (g)	0
Energy (kcal)	232.05
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.9
Iron, Fe (mg)	0.86
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	223.55
Potassium, K (mg)	299.2
Sodium, Na (mg)	51
Zinc, Zn (mg)	2.52
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	38.5
Vitamin A, IU (IU)	8.5
Retinol (mcg)	2.55
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.19
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.26
Thiamin (mg)	0.54
Riboflavin (mg)	0.27
Niacin (mg)	3.89
Pantothenic acid (mg)	0.52
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	8.5
Vitamin B-12 (mcg)	0.58
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.5
Cholesterol (mg)	79.9
Fatty acids, total saturated (g)	5.5
Fatty acids, total monounsaturated (g)	6.7
Fatty acids, total polyunsaturated (g)	1.43