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Nutrition Facts

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted, 1 cup, diced

Protein (g)	36.22
Total lipid (fat) (g)	23.77
Carbohydrate, by difference (g)	0
Energy (kcal)	368.55
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.9
Iron, Fe (mg)	1.36
Magnesium, Mg (mg)	29.7
Phosphorus, P (mg)	355.05
Potassium, K (mg)	475.2
Sodium, Na (mg)	81
Zinc, Zn (mg)	4
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	61.16
Vitamin A, IU (IU)	13.5
Retinol (mcg)	4.05
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.3
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.4
Thiamin (mg)	0.86
Riboflavin (mg)	0.42
Niacin (mg)	6.17
Pantothenic acid (mg)	0.83
Vitamin B-6 (mg)	0.54
Folate, total (mcg)	13.5
Vitamin B-12 (mcg)	0.92
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.5
Cholesterol (mg)	126.9
Fatty acids, total saturated (g)	8.73
Fatty acids, total monounsaturated (g)	10.64
Fatty acids, total polyunsaturated (g)	2.27