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Nutrition Facts

Pork, fresh, leg (ham), whole, separable lean and fat, raw, 1 lb

Protein (g)	79.06
Total lipid (fat) (g)	85.59
Carbohydrate, by difference (g)	0
Energy (kcal)	1111.32
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.68
Iron, Fe (mg)	3.86
Magnesium, Mg (mg)	90.72
Phosphorus, P (mg)	902.66
Potassium, K (mg)	1428.84
Sodium, Na (mg)	213.19
Zinc, Zn (mg)	8.75
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.1
Selenium, Se (mcg)	133.36
Vitamin A, IU (IU)	31.75
Retinol (mcg)	9.07
Vitamin C, total ascorbic acid (mg)	3.18
Thiamin (mg)	3.34
Riboflavin (mg)	0.91
Niacin (mg)	20.75
Pantothenic acid (mg)	3.11
Vitamin B-6 (mg)	1.82
Folate, total (mcg)	31.75
Vitamin B-12 (mcg)	2.86
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.75
Cholesterol (mg)	331.13
Fatty acids, total saturated (g)	29.67
Fatty acids, total monounsaturated (g)	38.01
Fatty acids, total polyunsaturated (g)	9.12