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Nutrition Facts

Pork, fresh, leg (ham), whole, separable lean and fat, raw, 1 oz

Protein (g)	4.94
Total lipid (fat) (g)	5.35
Carbohydrate, by difference (g)	0
Energy (kcal)	69.46
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.42
Iron, Fe (mg)	0.24
Magnesium, Mg (mg)	5.67
Phosphorus, P (mg)	56.42
Potassium, K (mg)	89.3
Sodium, Na (mg)	13.32
Zinc, Zn (mg)	0.55
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	8.33
Vitamin A, IU (IU)	1.98
Retinol (mcg)	0.57
Vitamin C, total ascorbic acid (mg)	0.2
Thiamin (mg)	0.21
Riboflavin (mg)	0.06
Niacin (mg)	1.3
Pantothenic acid (mg)	0.19
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	1.98
Vitamin B-12 (mcg)	0.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.98
Cholesterol (mg)	20.7
Fatty acids, total saturated (g)	1.85
Fatty acids, total monounsaturated (g)	2.38
Fatty acids, total polyunsaturated (g)	0.57