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Nutrition Facts

Pork, fresh, separable fat, cooked, 1 oz

Protein (g)	24.79
Total lipid (fat) (g)	40.63
Carbohydrate, by difference (g)	0
Energy (kcal)	472.34
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.17
Iron, Fe (mg)	0.78
Magnesium, Mg (mg)	28.25
Phosphorus, P (mg)	320.92
Potassium, K (mg)	518.67
Sodium, Na (mg)	189.84
Zinc, Zn (mg)	1.81
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0
Selenium, Se (mcg)	14.46
Vitamin A, IU (IU)	82.49
Retinol (mcg)	24.86
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.45
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.52
Riboflavin (mg)	0.16
Niacin (mg)	9.96
Pantothenic acid (mg)	0.94
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	0
Vitamin B-12 (mcg)	0.98
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0
Cholesterol (mg)	88.14
Fatty acids, total saturated (g)	14.22
Fatty acids, total monounsaturated (g)	17.09
Fatty acids, total polyunsaturated (g)	7.34