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Nutrition Facts

Pork, fresh, separable fat, raw, 1 oz

Protein (g)	1.8
Total lipid (fat) (g)	19.19
Carbohydrate, by difference (g)	0
Energy (kcal)	180.87
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.76
Iron, Fe (mg)	0.08
Magnesium, Mg (mg)	0.57
Phosphorus, P (mg)	25.52
Potassium, K (mg)	34.02
Sodium, Na (mg)	5.1
Zinc, Zn (mg)	0.2
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	2.27
Vitamin A, IU (IU)	2.84
Retinol (mcg)	0.85
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.03
Niacin (mg)	0.51
Pantothenic acid (mg)	0.07
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	0.57
Vitamin B-12 (mcg)	0.09
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.57
Cholesterol (mg)	26.37
Fatty acids, total saturated (g)	6.67
Fatty acids, total monounsaturated (g)	8.49
Fatty acids, total polyunsaturated (g)	2.04