Search Encyclopedia

Nutrition Facts

Pork, fresh, backfat, raw, 1 oz

Protein (g)	0.83
Total lipid (fat) (g)	25.14
Carbohydrate, by difference (g)	0
Energy (kcal)	230.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	0.57
Iron, Fe (mg)	0.05
Magnesium, Mg (mg)	0.57
Phosphorus, P (mg)	10.77
Potassium, K (mg)	18.43
Sodium, Na (mg)	3.12
Zinc, Zn (mg)	0.1
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	2.27
Vitamin A, IU (IU)	4.25
Retinol (mcg)	1.42
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.03
Thiamin (mg)	0.02
Riboflavin (mg)	0.01
Niacin (mg)	0.28
Pantothenic acid (mg)	0.03
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	0.28
Vitamin B-12 (mcg)	0.05
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.28
Cholesterol (mg)	16.16
Fatty acids, total saturated (g)	9.13
Fatty acids, total monounsaturated (g)	11.89
Fatty acids, total polyunsaturated (g)	2.93