Search Encyclopedia

Nutrition Facts

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw, 1 lb

Protein (g)	82.78
Total lipid (fat) (g)	74.75
Carbohydrate, by difference (g)	0
Energy (kcal)	1029.67
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	68.04
Iron, Fe (mg)	4.04
Magnesium, Mg (mg)	90.72
Phosphorus, P (mg)	893.59
Potassium, K (mg)	1469.66
Sodium, Na (mg)	244.94
Zinc, Zn (mg)	9.57
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	129.28
Vitamin A, IU (IU)	31.75
Retinol (mcg)	9.07
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.72
Thiamin (mg)	3.63
Riboflavin (mg)	1.1
Niacin (mg)	20.02
Pantothenic acid (mg)	3.26
Vitamin B-6 (mg)	1.88
Folate, total (mcg)	27.22
Vitamin B-12 (mcg)	3.04
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.22
Cholesterol (mg)	312.98
Fatty acids, total saturated (g)	26.17
Fatty acids, total monounsaturated (g)	33.2
Fatty acids, total polyunsaturated (g)	7.85