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Nutrition Facts

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw, 1 oz

Protein (g)	5.17
Total lipid (fat) (g)	4.67
Carbohydrate, by difference (g)	0
Energy (kcal)	64.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.25
Iron, Fe (mg)	0.25
Magnesium, Mg (mg)	5.67
Phosphorus, P (mg)	55.85
Potassium, K (mg)	91.85
Sodium, Na (mg)	15.31
Zinc, Zn (mg)	0.6
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	8.08
Vitamin A, IU (IU)	1.98
Retinol (mcg)	0.57
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.07
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.17
Thiamin (mg)	0.23
Riboflavin (mg)	0.07
Niacin (mg)	1.25
Pantothenic acid (mg)	0.2
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	0.19
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	19.56
Fatty acids, total saturated (g)	1.64
Fatty acids, total monounsaturated (g)	2.08
Fatty acids, total polyunsaturated (g)	0.49