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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw, 1 lb

Protein (g)	95.57
Total lipid (fat) (g)	26.67
Carbohydrate, by difference (g)	0
Energy (kcal)	648.65
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	72.58
Iron, Fe (mg)	4.13
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	957.1
Potassium, K (mg)	1723.68
Sodium, Na (mg)	258.55
Zinc, Zn (mg)	9.43
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	146.51
Vitamin A, IU (IU)	31.75
Retinol (mcg)	9.07
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.82
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.18
Thiamin (mg)	4.38
Riboflavin (mg)	1.24
Niacin (mg)	21.9
Pantothenic acid (mg)	3.57
Vitamin B-6 (mg)	2.3
Folate, total (mcg)	22.68
Vitamin B-12 (mcg)	3.04
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.68
Cholesterol (mg)	276.7
Fatty acids, total saturated (g)	9.21
Fatty acids, total monounsaturated (g)	12.07
Fatty acids, total polyunsaturated (g)	2.86