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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw, 1 oz

Protein (g)	5.97
Total lipid (fat) (g)	1.67
Carbohydrate, by difference (g)	0
Energy (kcal)	40.54
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.54
Iron, Fe (mg)	0.26
Magnesium, Mg (mg)	6.52
Phosphorus, P (mg)	59.82
Potassium, K (mg)	107.73
Sodium, Na (mg)	16.16
Zinc, Zn (mg)	0.59
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	9.16
Vitamin A, IU (IU)	1.98
Retinol (mcg)	0.57
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.05
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.2
Thiamin (mg)	0.27
Riboflavin (mg)	0.08
Niacin (mg)	1.37
Pantothenic acid (mg)	0.22
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	1.42
Vitamin B-12 (mcg)	0.19
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.42
Cholesterol (mg)	17.29
Fatty acids, total saturated (g)	0.58
Fatty acids, total monounsaturated (g)	0.75
Fatty acids, total polyunsaturated (g)	0.18