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Nutrition Facts

Pork, fresh, carcass, separable lean and fat, raw, 1 oz

Protein (g)	3.94
Total lipid (fat) (g)	9.94
Carbohydrate, by difference (g)	0
Energy (kcal)	106.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.39
Iron, Fe (mg)	0.2
Magnesium, Mg (mg)	3.69
Phosphorus, P (mg)	43.94
Potassium, K (mg)	71.73
Sodium, Na (mg)	11.91
Zinc, Zn (mg)	0.45
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	8.05
Vitamin A, IU (IU)	2.27
Retinol (mcg)	0.57
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.11
Thiamin (mg)	0.17
Riboflavin (mg)	0.06
Niacin (mg)	1.09
Pantothenic acid (mg)	0.15
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	1.13
Vitamin B-12 (mcg)	0.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.13
Cholesterol (mg)	20.98
Fatty acids, total saturated (g)	3.53
Fatty acids, total monounsaturated (g)	4.52
Fatty acids, total polyunsaturated (g)	1.08