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Nutrition Facts

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), 1 serving (NLEA serving = 1 cup)

Protein (g)	1.76
Total lipid (fat) (g)	0.31
Carbohydrate, by difference (g)	25.19
Energy (kcal)	109.62
Sugars, total (g)	3
Fiber, total dietary (g)	0.41
Calcium, Ca (mg)	2.9
Iron, Fe (mg)	9.88
Magnesium, Mg (mg)	5.51
Phosphorus, P (mg)	22.33
Potassium, K (mg)	30.45
Sodium, Na (mg)	230.55
Zinc, Zn (mg)	2.2
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.23
Selenium, Se (mcg)	1.83
Vitamin A, IU (IU)	809.68
Retinol (mcg)	234.9
Carotene, beta (mcg)	11.31
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	9.57
Lycopene (mcg)	0
Vitamin C, total ascorbic acid (mg)	11.16
Thiamin (mg)	1.82
Riboflavin (mg)	1.12
Niacin (mg)	8.59
Pantothenic acid (mg)	0.07
Vitamin B-6 (mg)	1.74
Vitamin K (phylloquinone) (mcg)	0
Fatty acids, total saturated (g)	0.08
Fatty acids, total monounsaturated (g)	0.06
Fatty acids, total polyunsaturated (g)	0.1