URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands), 1 cup Protein (g) 1.76 Total lipid (fat) (g) 0.31 Carbohydrate, by difference (g) 25.19 Energy (kcal) 109.62 Sugars, total (g) 3 Fiber, total dietary (g) 0.41 Calcium, Ca (mg) 2.9 Iron, Fe (mg) 9.88 Magnesium, Mg (mg) 5.51 Phosphorus, P (mg) 22.33 Potassium, K (mg) 30.45 Sodium, Na (mg) 230.55 Zinc, Zn (mg) 2.2 Copper, Cu (mg) 0.04 Manganese, Mn (mg) 0.23 Selenium, Se (mcg) 1.83 Vitamin A, IU (IU) 809.68 Retinol (mcg) 234.9 Carotene, beta (mcg) 11.31 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.02 Cryptoxanthin, beta (mcg) 9.57 Lycopene (mcg) 0 Vitamin C, total ascorbic acid (mg) 11.16 Thiamin (mg) 1.82 Riboflavin (mg) 1.12 Niacin (mg) 8.59 Pantothenic acid (mg) 0.07 Vitamin B-6 (mg) 1.74 Vitamin K (phylloquinone) (mcg) 0 Fatty acids, total saturated (g) 0.08 Fatty acids, total monounsaturated (g) 0.06 Fatty acids, total polyunsaturated (g) 0.1