Search Encyclopedia

Nutrition Facts

Cereals ready-to-eat, Ralston Enriched Bran flakes, 1 cup

Protein (g)	4.29
Total lipid (fat) (g)	1.41
Carbohydrate, by difference (g)	33.5
Energy (kcal)	130.2
Sugars, total (g)	7.21
Fiber, total dietary (g)	7.1
Calcium, Ca (mg)	18.9
Iron, Fe (mg)	28.42
Magnesium, Mg (mg)	79.8
Phosphorus, P (mg)	223.86
Potassium, K (mg)	264.6
Sodium, Na (mg)	341.46
Zinc, Zn (mg)	27.02
Copper, Cu (mg)	0.23
Manganese, Mn (mg)	1.46
Selenium, Se (mcg)	3.86
Vitamin A, IU (IU)	743.82
Retinol (mcg)	223.02
Vitamin E (alpha-tocopherol) (mg)	33.79
Vitamin C, total ascorbic acid (mg)	100.67
Thiamin (mg)	1.98
Riboflavin (mg)	3.06
Niacin (mg)	38.04
Pantothenic acid (mg)	12.52
Vitamin B-6 (mg)	2.86
Vitamin K (phylloquinone) (mcg)	1.13
Fatty acids, total saturated (g)	0.18
Fatty acids, total monounsaturated (g)	0.19
Fatty acids, total polyunsaturated (g)	0.58