URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cereals ready-to-eat, MALT-O-MEAL, Fruit Flavored Crisp Rice Cereal, 1 cup Protein (g) 1.05 Total lipid (fat) (g) 0.85 Carbohydrate, by difference (g) 24.33 Energy (kcal) 109.08 Sugars, total (g) 11.5 Fiber, total dietary (g) 0.27 Calcium, Ca (mg) 0.81 Iron, Fe (mg) 2.06 Magnesium, Mg (mg) 4.05 Phosphorus, P (mg) 18.09 Potassium, K (mg) 20.52 Sodium, Na (mg) 173.34 Zinc, Zn (mg) 1.62 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0.17 Vitamin A, IU (IU) 980.1 Retinol (mcg) 294.3 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.34 Vitamin D (IU) 52.65 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.27 Thiamin (mg) 0.39 Riboflavin (mg) 0.68 Niacin (mg) 7.16 Pantothenic acid (mg) 0.16 Vitamin B-6 (mg) 0.74 Folate, total (mcg) 133.92 Vitamin B-12 (mcg) 1.86 Vitamin K (phylloquinone) (mcg) 0.05 Folic acid (mcg) 132.84 Folate, DFE (mcg_DFE) 226.8 Cholesterol (mg) 0.27 Fatty acids, total saturated (g) 0.17 Fatty acids, total monounsaturated (g) 0.57 Fatty acids, total polyunsaturated (g) 0.07