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Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal, 1 cup

Protein (g)	5.17
Total lipid (fat) (g)	1.14
Carbohydrate, by difference (g)	45.6
Energy (kcal)	213.4
Sugars, total (g)	9.84
Fiber, total dietary (g)	5.78
Calcium, Ca (mg)	14.85
Iron, Fe (mg)	21.28
Magnesium, Mg (mg)	58.3
Phosphorus, P (mg)	171.05
Potassium, K (mg)	187
Sodium, Na (mg)	9.9
Zinc, Zn (mg)	3.35
Copper, Cu (mg)	0.19
Vitamin A, IU (IU)	55
Vitamin C, total ascorbic acid (mg)	0.55
Thiamin (mg)	0.42
Riboflavin (mg)	0.57
Niacin (mg)	8.86
Vitamin B-6 (mg)	0.81
Vitamin B-12 (mcg)	1.46
Folic acid (mcg)	446.05
Cholesterol (mg)	0.55
Fatty acids, total saturated (g)	0.22
Fatty acids, total monounsaturated (g)	0.2
Fatty acids, total polyunsaturated (g)	0.68