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Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes, 1 cup

Protein (g)	1.95
Total lipid (fat) (g)	0.1
Carbohydrate, by difference (g)	26.31
Energy (kcal)	114
Sugars, total (g)	2.34
Fiber, total dietary (g)	0.87
Calcium, Ca (mg)	0.6
Iron, Fe (mg)	8.58
Magnesium, Mg (mg)	5.4
Phosphorus, P (mg)	17.7
Potassium, K (mg)	27.3
Sodium, Na (mg)	306
Zinc, Zn (mg)	0.11
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	2.37
Vitamin A, IU (IU)	1256.7
Retinol (mcg)	360
Carotene, beta (mcg)	25.5
Carotene, alpha (mcg)	16.8
Vitamin E (alpha-tocopherol) (mg)	0.04
Vitamin D (IU)	88.8
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	359.4
Vitamin C, total ascorbic acid (mg)	20.13
Thiamin (mg)	0.5
Riboflavin (mg)	0.52
Niacin (mg)	5.91
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0.63
Folate, total (mcg)	113.7
Vitamin K (phylloquinone) (mcg)	0.09
Folic acid (mcg)	103.5
Folate, DFE (mcg_DFE)	186.3
Cholesterol (mg)	0.3
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.05