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Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal, 1 cup

Protein (g)	1.47
Total lipid (fat) (g)	3.45
Carbohydrate, by difference (g)	24
Energy (kcal)	132.9
Sugars, total (g)	10.62
Fiber, total dietary (g)	1.44
Calcium, Ca (mg)	106.8
Iron, Fe (mg)	5.01
Magnesium, Mg (mg)	11.7
Phosphorus, P (mg)	87.3
Potassium, K (mg)	47.4
Sodium, Na (mg)	124.5
Zinc, Zn (mg)	4.11
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	4.98
Vitamin A, IU (IU)	630
Retinol (mcg)	189.3
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.29
Vitamin D (IU)	48.3
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	10.62
Thiamin (mg)	0.47
Riboflavin (mg)	0.47
Niacin (mg)	6.18
Pantothenic acid (mg)	0.08
Vitamin B-6 (mg)	0.73
Folate, total (mcg)	150.6
Vitamin B-12 (mcg)	2.31
Vitamin K (phylloquinone) (mcg)	1.44
Folic acid (mcg)	144.9
Folate, DFE (mcg_DFE)	252
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.55
Fatty acids, total monounsaturated (g)	1.35
Fatty acids, total polyunsaturated (g)	1.39