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Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, Honey Sweetened Corn & Oat Cereal, 1 cup

Protein (g)	1.83
Total lipid (fat) (g)	0.62
Carbohydrate, by difference (g)	25.4
Energy (kcal)	114.55
Sugars, total (g)	10.85
Fiber, total dietary (g)	0.84
Calcium, Ca (mg)	4.06
Iron, Fe (mg)	2.28
Magnesium, Mg (mg)	8.99
Phosphorus, P (mg)	29.29
Potassium, K (mg)	34.8
Sodium, Na (mg)	206.19
Zinc, Zn (mg)	2.15
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.17
Selenium, Se (mcg)	3.13
Vitamin A, IU (IU)	1044
Retinol (mcg)	313.49
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.06
Vitamin D (IU)	49.59
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.55
Thiamin (mg)	0.54
Riboflavin (mg)	0.59
Niacin (mg)	6.29
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0.62
Folate, total (mcg)	307.11
Vitamin B-12 (mcg)	2.12
Vitamin K (phylloquinone) (mcg)	0.2
Folic acid (mcg)	301.6
Folate, DFE (mcg_DFE)	518.23
Cholesterol (mg)	0.29
Fatty acids, total saturated (g)	0.19
Fatty acids, total monounsaturated (g)	0.16
Fatty acids, total polyunsaturated (g)	0.19