URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG, 1 cup Protein (g) 5.24 Total lipid (fat) (g) 1.13 Carbohydrate, by difference (g) 44.82 Energy (kcal) 180.9 Sugars, total (g) 6.48 Fiber, total dietary (g) 7.51 Calcium, Ca (mg) 30.78 Iron, Fe (mg) 1.62 Magnesium, Mg (mg) 43.74 Phosphorus, P (mg) 121.5 Potassium, K (mg) 182.52 Sodium, Na (mg) 1.62 Zinc, Zn (mg) 0.81 Vitamin A, IU (IU) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.22 Fatty acids, total monounsaturated (g) 0.22 Fatty acids, total polyunsaturated (g) 0.65