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Nutrition Facts

Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese, 1 packet

Protein (g)	3.03
Total lipid (fat) (g)	1.31
Carbohydrate, by difference (g)	20.15
Energy (kcal)	100.52
Fiber, total dietary (g)	1.18
Calcium, Ca (mg)	6.44
Iron, Fe (mg)	8.1
Magnesium, Mg (mg)	9.52
Phosphorus, P (mg)	26.6
Potassium, K (mg)	59.36
Sodium, Na (mg)	540.4
Zinc, Zn (mg)	0.16
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	0
Vitamin A, IU (IU)	3.64
Vitamin D (IU)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.18
Niacin (mg)	2.12
Pantothenic acid (mg)	0.13
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	42
Vitamin B-12 (mcg)	0.12
Cholesterol (mg)	0.28
Fatty acids, total saturated (g)	0.3
Fatty acids, total monounsaturated (g)	0.63
Fatty acids, total polyunsaturated (g)	0.29