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Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry, 1 packet

Protein (g)	3.84
Total lipid (fat) (g)	3.74
Carbohydrate, by difference (g)	37.92
Energy (kcal)	194.5
Sugars, total (g)	19.5
Fiber, total dietary (g)	2.8
Calcium, Ca (mg)	110
Iron, Fe (mg)	3.96
Magnesium, Mg (mg)	39
Phosphorus, P (mg)	131.5
Potassium, K (mg)	109
Sodium, Na (mg)	251
Zinc, Zn (mg)	0.88
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	1.22
Selenium, Se (mcg)	10
Vitamin A, IU (IU)	1100
Retinol (mcg)	330
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.18
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.33
Riboflavin (mg)	0.37
Niacin (mg)	4.4
Pantothenic acid (mg)	0.2
Vitamin B-6 (mg)	0.44
Folate, total (mcg)	88
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.95
Folic acid (mcg)	76.5
Folate, DFE (mcg_DFE)	141.5
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.75
Fatty acids, total monounsaturated (g)	0.76
Fatty acids, total polyunsaturated (g)	0.6