URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, TOTAL Brown Sugar and Oat, 1 cup Protein (g) 1.92 Total lipid (fat) (g) 0.69 Carbohydrate, by difference (g) 22.89 Energy (kcal) 101.7 Sugars, total (g) 9.3 Fiber, total dietary (g) 1.2 Calcium, Ca (mg) 999.9 Iron, Fe (mg) 18 Magnesium, Mg (mg) 15.9 Phosphorus, P (mg) 60 Potassium, K (mg) 66.9 Sodium, Na (mg) 190.8 Zinc, Zn (mg) 15 Copper, Cu (mg) 0.04 Vitamin A, IU (IU) 500.1 Vitamin D (IU) 39.9 Vitamin C, total ascorbic acid (mg) 60 Thiamin (mg) 1.5 Riboflavin (mg) 1.7 Niacin (mg) 20.01 Pantothenic acid (mg) 9.99 Vitamin B-6 (mg) 2 Folate, total (mcg) 399.9 Vitamin B-12 (mcg) 6 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.15