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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, HARMONY, 1 cup

Protein (g)	6.05
Total lipid (fat) (g)	1.21
Carbohydrate, by difference (g)	43.45
Energy (kcal)	200.75
Sugars, total (g)	13.2
Fiber, total dietary (g)	2.2
Calcium, Ca (mg)	600.05
Iron, Fe (mg)	9.02
Magnesium, Mg (mg)	24.2
Phosphorus, P (mg)	100.1
Potassium, K (mg)	91.3
Sodium, Na (mg)	354.75
Zinc, Zn (mg)	7.48
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.75
Selenium, Se (mcg)	11.99
Vitamin A, IU (IU)	499.95
Retinol (mcg)	150.15
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	13.5
Vitamin D (IU)	40.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	30.25
Thiamin (mg)	1.5
Riboflavin (mg)	0.85
Niacin (mg)	10.01
Vitamin B-6 (mg)	1
Folate, total (mcg)	399.85
Vitamin B-12 (mcg)	4.18
Vitamin K (phylloquinone) (mcg)	0.28
Folic acid (mcg)	389.4
Folate, DFE (mcg_DFE)	672.65
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.28
Fatty acids, total monounsaturated (g)	0.45
Fatty acids, total polyunsaturated (g)	0.33