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Nutrition Facts

Cereals ready-to-eat, KASHI Medley by Kellogg, 1 cup

Protein (g)	2.88
Total lipid (fat) (g)	0.8
Carbohydrate, by difference (g)	25.92
Energy (kcal)	113.28
Sugars, total (g)	8
Fiber, total dietary (g)	3.01
Calcium, Ca (mg)	8.96
Iron, Fe (mg)	0.64
Magnesium, Mg (mg)	5.76
Phosphorus, P (mg)	25.92
Potassium, K (mg)	104.32
Sodium, Na (mg)	73.6
Zinc, Zn (mg)	0.13
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.79
Vitamin A, IU (IU)	6.72
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.23
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.07
Niacin (mg)	1.28
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	8.64
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.58
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.64
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.13
Fatty acids, total monounsaturated (g)	0.29
Fatty acids, total polyunsaturated (g)	0.38