URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, NESQUICK CHOCOLATE, 1 cup Protein (g) 1.5 Total lipid (fat) (g) 1.62 Carbohydrate, by difference (g) 25.5 Energy (kcal) 122.1 Sugars, total (g) 12.3 Fiber, total dietary (g) 0 Calcium, Ca (mg) 99.9 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 8.1 Phosphorus, P (mg) 39.9 Potassium, K (mg) 66.9 Sodium, Na (mg) 184.5 Zinc, Zn (mg) 3.75 Copper, Cu (mg) 0.04 Vitamin A, IU (IU) 500.1 Retinol (mcg) 150.3 Vitamin D (IU) 39.9 Vitamin C, total ascorbic acid (mg) 6 Thiamin (mg) 0.38 Riboflavin (mg) 0.43 Niacin (mg) 5.01 Vitamin B-6 (mg) 0.5 Folate, total (mcg) 99.9 Vitamin B-12 (mcg) 1.5 Folic acid (mcg) 94.2 Folate, DFE (mcg_DFE) 165.9 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.39