URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cereals ready-to-eat, GENERAL MILLS, SUNRISE, 1 cup Protein (g) 1.8 Total lipid (fat) (g) 0.75 Carbohydrate, by difference (g) 26.1 Energy (kcal) 114 Sugars, total (g) 9.9 Fiber, total dietary (g) 1.2 Calcium, Ca (mg) 0 Iron, Fe (mg) 4.5 Magnesium, Mg (mg) 8.1 Phosphorus, P (mg) 20.1 Potassium, K (mg) 45 Sodium, Na (mg) 183 Zinc, Zn (mg) 3.75 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin D (IU) 0 Vitamin C, total ascorbic acid (mg) 6 Thiamin (mg) 0.03 Riboflavin (mg) 0.43 Niacin (mg) 5.01 Vitamin B-6 (mg) 0.5 Folate, total (mcg) 99.9 Folic acid (mcg) 94.2 Folate, DFE (mcg_DFE) 165.9 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.12