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Nutrition Facts

Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss, 1 cup

Protein (g)	4.3
Total lipid (fat) (g)	2.72
Carbohydrate, by difference (g)	39.05
Energy (kcal)	188.16
Fiber, total dietary (g)	3.63
Calcium, Ca (mg)	146.02
Iron, Fe (mg)	4.95
Magnesium, Mg (mg)	51.45
Phosphorus, P (mg)	154.84
Potassium, K (mg)	160.23
Sodium, Na (mg)	249.41
Zinc, Zn (mg)	5.88
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	1.39
Selenium, Se (mcg)	1.13
Vitamin A, IU (IU)	784
Retinol (mcg)	235.2
Vitamin D (IU)	0
Vitamin C, total ascorbic acid (mg)	1.57
Thiamin (mg)	0.59
Riboflavin (mg)	0.67
Niacin (mg)	7.84
Pantothenic acid (mg)	0.3
Vitamin B-6 (mg)	0.78
Folate, total (mcg)	435.61
Vitamin B-12 (mcg)	0
Folic acid (mcg)	426.3
Folate, DFE (mcg_DFE)	734.02
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.57
Fatty acids, total monounsaturated (g)	0.83
Fatty acids, total polyunsaturated (g)	0.67