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Nutrition Facts

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH, 1 cup

Protein (g)	1.26
Total lipid (fat) (g)	1.64
Carbohydrate, by difference (g)	25.98
Energy (kcal)	124.5
Sugars, total (g)	12.2
Fiber, total dietary (g)	0.21
Calcium, Ca (mg)	1.8
Iron, Fe (mg)	4.1
Magnesium, Mg (mg)	17.7
Phosphorus, P (mg)	51.6
Potassium, K (mg)	26.7
Sodium, Na (mg)	197.1
Zinc, Zn (mg)	3.23
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.1
Selenium, Se (mcg)	3.03
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.35
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.4
Riboflavin (mg)	0.52
Niacin (mg)	7
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.98
Folate, total (mcg)	122.7
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.24
Folic acid (mcg)	117
Folate, DFE (mcg_DFE)	204.3
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.26
Fatty acids, total monounsaturated (g)	0.43
Fatty acids, total polyunsaturated (g)	0.14