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Nutrition Facts

Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal, 1 cup (1 NLEA serving)

Protein (g)	7.38
Total lipid (fat) (g)	0.83
Carbohydrate, by difference (g)	47.14
Energy (kcal)	197.06
Sugars, total (g)	0.59
Fiber, total dietary (g)	7.91
Calcium, Ca (mg)	26.55
Iron, Fe (mg)	2.47
Magnesium, Mg (mg)	80.83
Phosphorus, P (mg)	234.82
Potassium, K (mg)	247.8
Sodium, Na (mg)	2.95
Zinc, Zn (mg)	1.93
Copper, Cu (mg)	0.24
Vitamin A, IU (IU)	0
Vitamin D (IU)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.15
Riboflavin (mg)	0.07
Niacin (mg)	3.72
Vitamin B-6 (mg)	0.19
Folate, total (mcg)	27.14
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.14
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.12