Nutrition Facts
Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal, 1 cup (1 NLEA serving)
Note: OREO O'S is a trademark of Nabisco Brands Company, used under license.
|
Protein (g)
|
1.3
|
|
Total lipid (fat) (g)
|
2.38
|
|
Carbohydrate, by difference (g)
|
21.52
|
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Energy (kcal)
|
112.05
|
|
Sugars, total (g)
|
11.45
|
|
Fiber, total dietary (g)
|
1.48
|
|
Calcium, Ca (mg)
|
5.13
|
|
Iron, Fe (mg)
|
1.8
|
|
Magnesium, Mg (mg)
|
14.85
|
|
Phosphorus, P (mg)
|
32.13
|
|
Potassium, K (mg)
|
49.41
|
|
Sodium, Na (mg)
|
128.25
|
|
Zinc, Zn (mg)
|
1.5
|
|
Copper, Cu (mg)
|
0.08
|
|
Vitamin A, IU (IU)
|
750.06
|
|
Vitamin D (IU)
|
39.96
|
|
Vitamin C, total ascorbic acid (mg)
|
0
|
|
Thiamin (mg)
|
0.38
|
|
Riboflavin (mg)
|
0.42
|
|
Niacin (mg)
|
5
|
|
Vitamin B-6 (mg)
|
0.5
|
|
Folate, total (mcg)
|
99.9
|
|
Vitamin B-12 (mcg)
|
1.5
|
|
Folic acid (mcg)
|
94.77
|
|
Folate, DFE (mcg_DFE)
|
166.32
|
|
Cholesterol (mg)
|
0
|
|
Fatty acids, total saturated (g)
|
0.43
|