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Nutrition Facts

Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, 1 cup (1 NLEA serving)

Protein (g)	4.93
Total lipid (fat) (g)	6.25
Carbohydrate, by difference (g)	37.84
Energy (kcal)	216.24
Sugars, total (g)	8.11
Fiber, total dietary (g)	3.71
Calcium, Ca (mg)	14.84
Iron, Fe (mg)	2.7
Magnesium, Mg (mg)	46.11
Phosphorus, P (mg)	118.19
Potassium, K (mg)	170.13
Sodium, Na (mg)	213.59
Zinc, Zn (mg)	1.2
Copper, Cu (mg)	0.18
Vitamin A, IU (IU)	749.95
Vitamin D (IU)	39.75
Vitamin C, total ascorbic acid (mg)	0.11
Thiamin (mg)	0.38
Riboflavin (mg)	0.45
Niacin (mg)	5
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	100.17
Vitamin B-12 (mcg)	1.5
Folic acid (mcg)	90.1
Folate, DFE (mcg_DFE)	163.24
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.74