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Nutrition Facts

Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal, 1 cup (1 NLEA serving)

Protein (g)	1.48
Total lipid (fat) (g)	0.38
Carbohydrate, by difference (g)	24.54
Energy (kcal)	107.46
Sugars, total (g)	14.55
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.05
Iron, Fe (mg)	1.8
Magnesium, Mg (mg)	16.47
Phosphorus, P (mg)	36.72
Potassium, K (mg)	33.75
Sodium, Na (mg)	40.5
Zinc, Zn (mg)	1.5
Copper, Cu (mg)	0.06
Vitamin A, IU (IU)	750.06
Vitamin D (IU)	39.96
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.38
Riboflavin (mg)	0.42
Niacin (mg)	5
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	99.9
Vitamin B-12 (mcg)	1.5
Folic acid (mcg)	94.77
Folate, DFE (mcg_DFE)	166.32
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.05