URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal, 1 cup (1 NLEA serving) Protein (g) 1.71 Total lipid (fat) (g) 0.96 Carbohydrate, by difference (g) 25.14 Energy (kcal) 115.42 Sugars, total (g) 12.62 Fiber, total dietary (g) 0.49 Calcium, Ca (mg) 4.06 Iron, Fe (mg) 2.7 Magnesium, Mg (mg) 11.89 Phosphorus, P (mg) 38.28 Potassium, K (mg) 29 Sodium, Na (mg) 206.19 Zinc, Zn (mg) 1.5 Copper, Cu (mg) 0.03 Vitamin A, IU (IU) 749.94 Vitamin D (IU) 40.02 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.37 Riboflavin (mg) 0.43 Niacin (mg) 5 Vitamin B-6 (mg) 0.5 Folate, total (mcg) 100.05 Vitamin B-12 (mcg) 1.5 Folic acid (mcg) 94.54 Folate, DFE (mcg_DFE) 166.17 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.17