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Nutrition Facts

Cereals ready-to-eat, KRAFT, POST Bran Flakes, 1 cup (1 NLEA serving)

Protein (g)	2.82
Total lipid (fat) (g)	0.66
Carbohydrate, by difference (g)	24.12
Energy (kcal)	96
Sugars, total (g)	5.67
Fiber, total dietary (g)	5.28
Calcium, Ca (mg)	16.8
Iron, Fe (mg)	8.1
Magnesium, Mg (mg)	64.2
Phosphorus, P (mg)	152.4
Potassium, K (mg)	184.8
Sodium, Na (mg)	219.6
Zinc, Zn (mg)	1.5
Copper, Cu (mg)	0.19
Vitamin A, IU (IU)	750
Vitamin D (IU)	39.9
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.38
Riboflavin (mg)	0.43
Niacin (mg)	5
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	99.9
Vitamin B-12 (mcg)	1.5
Folic acid (mcg)	94.2
Folate, DFE (mcg_DFE)	165.9
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.12