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Nutrition Facts

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES, 1 cup (1 NLEA serving)

Protein (g)	2.04
Total lipid (fat) (g)	0.57
Carbohydrate, by difference (g)	26.1
Energy (kcal)	115.5
Sugars, total (g)	9.9
Fiber, total dietary (g)	1.02
Calcium, Ca (mg)	6.6
Iron, Fe (mg)	1.86
Magnesium, Mg (mg)	6.6
Phosphorus, P (mg)	18
Potassium, K (mg)	30.6
Sodium, Na (mg)	210
Zinc, Zn (mg)	0.09
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	1.53
Vitamin A, IU (IU)	501
Retinol (mcg)	139.2
Carotene, beta (mcg)	16.8
Carotene, alpha (mcg)	11.1
Vitamin E (alpha-tocopherol) (mg)	0.17
Vitamin D (IU)	42
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	235.2
Vitamin C, total ascorbic acid (mg)	6
Thiamin (mg)	0.38
Riboflavin (mg)	0.45
Niacin (mg)	4.98
Pantothenic acid (mg)	0.07
Vitamin B-6 (mg)	0.51
Folate, total (mcg)	99.9
Vitamin B-12 (mcg)	1.5
Vitamin K (phylloquinone) (mcg)	0.06
Folic acid (mcg)	94.2
Folate, DFE (mcg_DFE)	165.9
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.09
Fatty acids, total monounsaturated (g)	0.3
Fatty acids, total polyunsaturated (g)	0.18