Search Encyclopedia

Nutrition Facts

Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI, 1 cup (1 NLEA serving)

Protein (g)	1.74
Total lipid (fat) (g)	1.51
Carbohydrate, by difference (g)	25.28
Energy (kcal)	118.8
Sugars, total (g)	14.18
Fiber, total dietary (g)	1.26
Calcium, Ca (mg)	26.1
Iron, Fe (mg)	4.5
Magnesium, Mg (mg)	16.8
Phosphorus, P (mg)	58.5
Potassium, K (mg)	41.7
Sodium, Na (mg)	192
Zinc, Zn (mg)	3.75
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.58
Selenium, Se (mcg)	5.94
Vitamin A, IU (IU)	1000.2
Retinol (mcg)	300.3
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	12
Thiamin (mg)	0.38
Riboflavin (mg)	0.42
Niacin (mg)	5
Pantothenic acid (mg)	0.11
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	99.9
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.51
Folic acid (mcg)	94.2
Folate, DFE (mcg_DFE)	165.9
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.38
Fatty acids, total monounsaturated (g)	0.75
Fatty acids, total polyunsaturated (g)	0.38