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Nutrition Facts

Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS, 1 cup (1 NLEA serving)

Protein (g)	1.1
Total lipid (fat) (g)	1.03
Carbohydrate, by difference (g)	26.62
Energy (kcal)	117.9
Sugars, total (g)	14.1
Fiber, total dietary (g)	0.69
Calcium, Ca (mg)	2.7
Iron, Fe (mg)	4.95
Magnesium, Mg (mg)	15
Phosphorus, P (mg)	45
Potassium, K (mg)	52.5
Sodium, Na (mg)	134.7
Zinc, Zn (mg)	4.12
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.1
Selenium, Se (mcg)	0
Vitamin A, IU (IU)	549.9
Retinol (mcg)	165.3
Vitamin D (IU)	0
Vitamin C, total ascorbic acid (mg)	6.6
Thiamin (mg)	0.41
Riboflavin (mg)	0.46
Niacin (mg)	5.5
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.55
Folate, total (mcg)	420
Vitamin B-12 (mcg)	0
Folic acid (mcg)	414.3
Folate, DFE (mcg_DFE)	710.1
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.26
Fatty acids, total monounsaturated (g)	0.18
Fatty acids, total polyunsaturated (g)	0.19