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Nutrition Facts

Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS, 1 cup (1 NLEA serving)

Protein (g)	5
Total lipid (fat) (g)	1.1
Carbohydrate, by difference (g)	44
Energy (kcal)	184.25
Sugars, total (g)	10.23
Fiber, total dietary (g)	5.34
Calcium, Ca (mg)	24.75
Iron, Fe (mg)	17.82
Magnesium, Mg (mg)	66
Phosphorus, P (mg)	165
Potassium, K (mg)	189.2
Sodium, Na (mg)	16.5
Zinc, Zn (mg)	1.7
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	1.27
Selenium, Se (mcg)	2.26
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.29
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.41
Riboflavin (mg)	0.47
Niacin (mg)	5.5
Pantothenic acid (mg)	0
Vitamin B-6 (mg)	0.55
Folate, total (mcg)	100.1
Vitamin B-12 (mcg)	1.65
Vitamin K (phylloquinone) (mcg)	0.66
Folic acid (mcg)	89.65
Folate, DFE (mcg_DFE)	162.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.22
Fatty acids, total monounsaturated (g)	0.16
Fatty acids, total polyunsaturated (g)	0.72